Dear men, it’s time to have a little talk about a topic that’s near and dear to our, ahem, reproductive systems: sperm count and motility. You see, having a healthy sperm count and motility is crucial for fertility, and when things aren’t working properly down there, it can be a real bummer. But don’t worry, there’s hope!
So grab a drink, sit back, and let’s get sperm-tally informed!
First things first, what are sperm count and motility? Simply put, sperm count refers to the number of sperm in a man’s semen, while sperm motility refers to the ability of those sperm to swim and reach the egg. Ideally, a man should have a sperm count of at least 15 million per milliliter, and at least 40% of his sperm should be motile.
So, what can affect sperm count and motility? Several factors can take a toll on sperm health, including age, lifestyle choices, health conditions, and certain medications. For instance, smoking, excessive alcohol consumption, and an unhealthy diet can all decrease sperm count and motility. Let’s not forget age—as men get older, sperm count and motility can decline.
Why is having a healthy sperm count and motility important for fertility?
When it comes to starting a family, timing is everything. Without a healthy number of motile sperm, a man may have a hard time getting his partner pregnant.
Keep the fish in tip-top shape
With the aid of medications and a healthy lifestyle, one can improve overall sperm health. Addyzoa® is a herbo-mineral spermatogenic which contains potent antioxidants that help to minimize the damage to the sperm cells due to free radicals. In addition to promoting healthy sperm formation, sperm motility, shape, size, and density, Addyzoa® increases sperm density. It also maintains the functions of male reproductive organs and improves male hormonal levels.
Guys, it’s not just about knowing all the techniques, sperm health is very important. So, keep your sperm tally up and ensure you’re giving your little swimmers the best chance for success!