06/08/2024

Breastfeeding: Embracing the Challenges for Lifelong Benefits

The adage “breast is best” encapsulates the immense value of breastfeeding for both mother and baby. While it’s a natural process, it’s not always an easy […]
15/07/2024

The Liver: The Unsung Hero of Our Body

The liver, our body’s second-largest organ, is a true unsung hero. Often overshadowed by the heart and brain, the liver plays a vital role in keeping […]
06/05/2024

Understanding Male Fertility and Sperm Health

Hey there, future dads! Let’s talk about something that often takes a back seat in conversations about family planning: Male fertility. It’s time to give your […]
16/01/2024
A group of antibiotic pill capsules falling.

The Myth of Antibiotics as Contraceptives: A Dangerous Misunderstanding

In an age where information is at our fingertips, it’s shocking to discover certain health myths still prevail. A recent survey revealed a startling misconception: many […]
04/10/2023

Folic Acid and Pregnancy: The Key to a Healthy Start

As an expectant mother that wants the best for her baby’s health and development, one important factor to include in your journey is folic acid. Let’s […]
07/06/2023

Hepatitis 101

350 million people around the world are living with viral hepatitis, a deadly infection that can destroy the liver. The liver processes nutrients, filters the blood, […]
17/05/2023

Herpes 101

Are you worried about that painful blister you have around your mouth or genitals? Don’t just assume it’s a regular infection or rash. It could be […]
03/05/2023

STIs & Pregnancy

Sexually transmitted infections (STIs) are a serious concern for anyone sexually active, particularly for those who are pregnant or planning to become pregnant. These infections can […]
19/04/2023

Misconception about Salt and Gin

Let’s talk about one of the most dangerous myths surrounding contraception- the idea that using salt and gin can prevent pregnancy. Unfortunately, this misconception has been […]
05/04/2023

Vaginal yeast infections: What you need to know

Ladies, let’s talk about a topic that many of us may have experienced but feel too embarrassed to discuss openly – Vaginal yeast infections. Yeast is […]
15/03/2023

The Hidden Dangers of Placing Your Laptop on Your Lap

Guys, we need to have a serious talk. I know it’s always tempting to place your laptop right on your lap and get to work or […]
01/03/2023

Birth control pills: Pros & Cons

Birth control pills can be a lifesaver for many women. They provide a sense of control over their reproductive health and offer a level of convenience […]
15/02/2023

Tobacco and Intimacy: Understanding the Risks and Consequences

The habit of taking tobacco is like pouring cold water on a sizzling hot romance. Whether you’re smoking cigarettes or chewing tobacco, the habit can have […]
01/02/2023

Playing the pull-out game

Are you playing the “pull-out game” and thinking it’s a reliable form of birth control? Well, let me tell you, my friend, you’re playing a dangerous […]
18/01/2023

Does size matter? Read more!

It’s important to remember that everybody is different, and what works for one person may not work for another. Studies have shown that factors such as […]
04/01/2023

Male Masturbation: Side Effects, Risks.

The addiction part may sound far-fetched, but think about it. Have you ever found yourself missing out on important activities or relationships because you were too […]
14/12/2022

The Truth about Testosterone

Guys! Let’s talk about testosterone, the hormone that either makes you feel like the manliest man in the room or leaves you feeling in the dumps. […]
07/12/2022

Sperm Count and Motility: What you need to know

Dear men, it’s time to have a little talk about a topic that’s near and dear to our, ahem, reproductive systems: sperm count and motility. You […]
16/11/2022

Exercising during Pregnancy

Lara is carrying her second child and appears to be in good health as she goes into the hospital for her routine checkup. Doctor: “How are […]
02/11/2022

1 Minute Man: Premature Ejaculation

It’s a common story. You take your partner out for a date, you share laughs, and have the best moments while looking forward to the main […]
19/10/2022

Tracking Your Period

You’re standing at the counter in a mall, and someone walks up to you. They lean in and whisper: “Hi, sis. Uhm, you’re stained.” You’re all […]
05/10/2022

Body Image and Sex Life

Society expects us to conform to a strict set of rules about how to look, which is understandable. Having said that, being bombarded with messages about […]
21/09/2022

Take Charge with VARBAN

The Solution to Erectile dysfunction   A Nigeria study conducted by Chukwunonso E, et.al (2015) showed that approximately 4 in every 10 men at age 40 […]
07/09/2022

WHY IS ‘PRECONCEPTION’ SO IMPORTANT TO THE OUTCOME OF A PREGNANCY 

Preconception occurs when a woman or couple decides they want a child. Women who are healthy during conception are more likely to have a healthy pregnancy […]
17/08/2022

SEMEN RETENTION

A practice of preventing ejaculation is semen retention. In this case, one can abstain from sexual activity altogether or learn how to orgasm without ejaculating. Due […]
03/08/2022

MISCONCEPTIONS ABOUT MENTAL HEALTH

When you think of mental health problems, what comes to mind? There are many myths and misunderstandings associated with mental illness. These result in false judgment, […]
20/05/2022

LET’S TALK ABOUT FIBROID

Fibroids are tumors made up of smooth muscle cells and connective tissue that usually develop in the uterus. One of the most important characteristics of fibroids […]
04/05/2022

FALL IN LOVE WITH TAKING CARE OF YOUR BODY 

Take care of yourself and learn to love it. We must take time to nourish ourselves first before we can show up fully in the lives […]
03/03/2021

Environmental causes of male infertility

Did you know that not all male infertility issues are caused by medical conditions? Meet Dele, a website designer and who works remotely. He just moved […]
01/03/2021

Know your family history

Learning your family background isn’t just about knowing who your great-grandmother was and how she met your great-grandfather. It’s not just a matter of learning their […]
01/03/2021

Healthy meals on a budget

When a typical Nigerian thinks of a healthy meal, what comes to mind is starvation to lose weight. No, it’s none of that. Eating healthy should […]
28/02/2021

Signs of low testosterone

The male reproductive system suffers several deficiencies that can only be detected by diagnosis. A couple of them might share similar signs making it difficult to […]
28/02/2021
Close-up Of Pregnant Woman Hand With Glass Of Water And Vitamin Pill

Importance of Prenatal Vitamins

One sure way to supply the body with nutrients is by eating right but during pregnancy, the body might lack the essentials it requires for the […]
27/02/2021
Woman with menstrual cramps

Calm down cramps

What is that throbbing pain you feel below your abdomen during or before menstruation? Women have tried to explain how it feels and words fail many. […]
27/02/2021

Dysfunctional Uterine Bleeding

Dysfunctional (Abnormal) Uterine Bleeding is one condition every woman goes through at some point in her life. DUB occurs when you bleed outside your regular menstrual […]
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